Programs & Specialties


 personalized functional & mind-body medicine 

For the woman determined to reclaim her body & vitality and live a thriving, turned on life.

 
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What I specialize in:

Hormones

  • Cyclical living: learn to feed your hormones throughout your cycle to feel vibrant, strong, calm, energetic, and productive
  • Eliminate PMS & PMDD
  • Painful or heavy periods
  • Fibroids
  • Irregular periods
  • Get your period back
  • Post birth control syndrome 
  • Low energy, brain fog, & feeling tired but wired
  • Acne
  • PCOS
  • Endometriosis
  • Thyroid issues
  • Autoimmune conditions
  • Low sex drive
  • Depression & Anxiety
  • Headaches
  • Sleep issues
  • Joint pains & inflammation

Fertility

  • 96% success rate of pregnancy in women with prior history of infertility or unsuccessful fertility treatments
  • Enjoying the pregnancy experience
  • Unexplained infertility
  • Holistic preconception care
  • Fertility Awareness Method: achieving or avoiding pregnancy naturally
  • Dynamic plans addressing critical, often missed, foundations of pregnancy including :
    • Optimizing egg health
    • Toxicity removal
    • Gut support
    • Eating for optimized hormones
    • Targeted testing, including hormone metabolism testing
  • Enhance IUI/IVF success
  • Optimizing postpartum healing
  • Lifestyle practices & everyday tools to increase fertility

Gut & Digestion

  • Optimizing a nutrient dense diet without feeling symptoms
  • IBS
  • Constipation
  • Diarrhea
  • Bloating
  • Reflux & Indigestion
  • SIBO
  • HIstamine intolerance
  • Parasites
  • Candida
  • H. Pylori
  • Dysbiosis
  • IBD
  • Healing food sensitivities
  • Leaky gut
  • Proper hormone elimination
  • Eliminate sugar cravings
  • Healthy weight loss
  • Healing food relationships

Nervous System

  • Nervous system regulation  through breathwork, meditation, visualization, sound, and movement
  • Increase resilience
  • Somatic nervous system rebalance
  • Vagus nerve exercises to increase access to pleasure, joy, & calm
  • Moving stored emotion out of the body
  • Building stress resilience
  • Implementing systems that free up mental space and time
  • Creating a mindset & rewiring for success
  • Life transformation coaching
  • Building joyful, healthy habits
  • Prioritizing yourself, self compassion, & boundaries

Drainage & Detox

  • Detoxing your environment & products for hormone and immune system balance
  • Optimizing galbladder and liver function
  • Reversing need for gallbladder removal surgery
  • Toxicity testing & removal
  • Evaluation, drainage, elimination, & detox from:
    • Mold  
    • Chemicals
    • Glyphosate 
    • Heavy metals
    • Hormone disruptors
    • Hidden sources
  • Mineral rebalancing 
  • Toxicity & fertility connection and root cause evaluation 
  • Restoring lymph system function

Soul & Pleasure

  • Build vitality and the ability to access joy, rest, & freedom
  • Feel turned on & reignite desire
  • Live at the fullest expression of yourself
  • Increase ability & magnitude of pleasure & orgasms
  • Mindfulness & meditation 
  • Rewilding: reconnect to body wisdom & ancestral healing practices
  • Embodiment: reconnect to your ability to feel sensation & intuition
  • Movement practices to reconnect with your body & emotions
  • Create clear boundaries, overcome achievement & perfectionism blocks, and learn to do less while getting more of what you want
APPLY NOW

If you want to take a deep dive into your health and...

 

  • Get the testing and guidance you need to find the underlying causes of your health & hormone issues
  • Have the personal attention of a compassionate, trained expert that equips you with everything you need to feel empowered, understood, accountable, and confident in your healing journey
  • No longer feel overwhelmed self diagnosing & endlessly researching without getting real answers
  • Have balanced hormones with no PMS and a healthy menstrual cycle
  • Eat the foods you want without the fear of bloating, constipation or other digestive issues
  • Achieve or avoid pregnancy on your terms without the need for synthetic hormones or invasive fertility treatments
  • Get your energy back to do the things you love
  • No longer have to manage the responsibility of all of the decisions about supplements, lifestyle, labs, and diet alone because you can work with someone committed to getting you amazing results

...You're in the right place!

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What does working together look like?

 

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"Working with Lera has been incredible.

I went in not knowing that my whole life would be changed..physically, mentally, and spiritually. I am connected to my body more than I ever was before. For the first time in my life, I can say I truly love myself." 

➤ ➤ 

Jackie Um, trainer & yoga instructor